My Blog

In my last post, I shared an analogy that I often use when someone is going through some sort of life change. It goes like this- our life...

Have you ever moved or replaced a piece of furniture, and found after moving it that there was a hidden mess underneath? This is an...

It is January, which means that the holidays are over, but for most places in America, the winter is still going strong. For a lot of us,...

It is the beginning of the year, and many people are making resolutions or goals that focus on self-improvement. People want to become...

Imagine this- I’m meeting someone for their first session, and they are explaining to me the things that are going on in their life that...

It is not breaking news to hear that being thankful makes us happier. Researchers have been studying the positive effects of gratitude on...