Mary AyllonDec 5, 20237 minStressed, Anxious or Afraid? Stop Controlling. Start Trusting.Imagine this- I’m meeting someone for their first session, and they are explaining to me the things that are going on in their life that...
Mary AyllonOct 10, 20234 minShining a Light on OCDIn today’s society, we often hear the term OCD used to signify someone who gets upset if things aren’t lined up “just right” or someone...
Mary AyllonSep 30, 20235 minStuck in a Rut?I have said before “people don’t come to therapy because they are crazy, they come to therapy because they are stuck.” What they are...
Mary AyllonSep 18, 20236 min10 Free Things You Can Do to Boost Your Mental HealthA question that comes up a lot when people start therapy is “what can I do to feel better?”. People start therapy because they are stuck...
Mary AyllonMay 10, 20235 minFinding Peace for Our Anxious HeartsAccording to the National Institute of Mental Health, 31% of people in the United States will experience some sort of anxiety disorder in...