My Blog

In my last post, I shared an analogy that I often use when someone is going through some sort of life change. It goes like this- our life...

Have you ever moved or replaced a piece of furniture, and found after moving it that there was a hidden mess underneath? This is an...

It is not breaking news to hear that being thankful makes us happier. Researchers have been studying the positive effects of gratitude on...

First time checking out therapy? Maybe others are telling you that you need it, but you’re not sure if it is right for you? People...

A question that comes up a lot when people start therapy is “what can I do to feel better?”. People start therapy because they are stuck...

Setting boundaries is a topic that comes up a lot in therapy. How do you deal with a difficult relationship? Set a boundary. How do you...

Sometimes life is overwhelming and the stress feels like way too much. When it feels that way, people often find ways to check out, and...

Most people who know me well know that I enjoy gardening and working in the yard. It might make me sound pretty boring, but I LOVE...

One of my favorite things about counseling is getting to hear the life stories of people from all walks of life with all different types...