Mary AyllonFeb 295 minLife Changes and Rearranging Furniture Part 2: Finding Hidden TreasuresIn my last post, I shared an analogy that I often use when someone is going through some sort of life change. It goes like this- our life...
Mary AyllonFeb 225 minFinding Hidden Messes: How Life Changes Resemble Rearranging Furniture Have you ever moved or replaced a piece of furniture, and found after moving it that there was a hidden mess underneath? This is an...
Mary AyllonJan 197 minTips for Overcoming the Winter BluesIt is January, which means that the holidays are over, but for most places in America, the winter is still going strong. For a lot of us,...
Mary AyllonDec 5, 20237 minStressed, Anxious or Afraid? Stop Controlling. Start Trusting.Imagine this- I’m meeting someone for their first session, and they are explaining to me the things that are going on in their life that...
Mary AyllonNov 22, 20236 minThe Mental, Physical and Spiritual Benefits of GratitudeIt is not breaking news to hear that being thankful makes us happier. Researchers have been studying the positive effects of gratitude on...