Mary AyllonJan 197 minTips for Overcoming the Winter BluesIt is January, which means that the holidays are over, but for most places in America, the winter is still going strong. For a lot of us,...
Mary AyllonSep 30, 20235 minStuck in a Rut?I have said before “people don’t come to therapy because they are crazy, they come to therapy because they are stuck.” What they are...
Mary AyllonSep 18, 20236 min10 Free Things You Can Do to Boost Your Mental HealthA question that comes up a lot when people start therapy is “what can I do to feel better?”. People start therapy because they are stuck...
Mary AyllonJul 5, 20236 minHealthy Recharging vs. Unhealthy Checking OutSometimes life is overwhelming and the stress feels like way too much. When it feels that way, people often find ways to check out, and...