My Blog

It is January, which means that the holidays are over, but for most places in America, the winter is still going strong. For a lot of us,...

I have said before “people don’t come to therapy because they are crazy, they come to therapy because they are stuck.” What they are...

A question that comes up a lot when people start therapy is “what can I do to feel better?”. People start therapy because they are stuck...

Sometimes life is overwhelming and the stress feels like way too much. When it feels that way, people often find ways to check out, and...