Mary AyllonNov 11, 20236 minFeeling uncertain about counseling? Addressing questions and doubts about starting therapy.First time checking out therapy? Maybe others are telling you that you need it, but you’re not sure if it is right for you? People...
Mary AyllonOct 10, 20234 minShining a Light on OCDIn today’s society, we often hear the term OCD used to signify someone who gets upset if things aren’t lined up “just right” or someone...
Mary AyllonSep 30, 20235 minStuck in a Rut?I have said before “people don’t come to therapy because they are crazy, they come to therapy because they are stuck.” What they are...
Mary AyllonSep 18, 20236 min10 Free Things You Can Do to Boost Your Mental HealthA question that comes up a lot when people start therapy is “what can I do to feel better?”. People start therapy because they are stuck...
Mary AyllonSep 12, 20233 minWhat Does It Mean to Set a Boundary? Setting boundaries is a topic that comes up a lot in therapy. How do you deal with a difficult relationship? Set a boundary. How do you...
Mary AyllonJul 5, 20236 minHealthy Recharging vs. Unhealthy Checking OutSometimes life is overwhelming and the stress feels like way too much. When it feels that way, people often find ways to check out, and...